This Is Not a Gym Program
This program is for adults 50+ who:
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Want to stay strong, mobile, and independent as they age
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Value expert guidance, privacy, and professionalism
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Are done guessing what’s “safe” or “right” for their body
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Prefer a done-for-you approach instead of random workouts
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This program is not for:
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Boot camp seekers or class environments
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Extreme dieting or punishment-style training
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Price shoppers looking for the cheapest option
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If that sounds like you, this is likely a strong fit.
Why Most Fitness Programs Stop Working After 50
Most fitness programs weren’t designed for aging joints, changing recovery capacity, or real-world stress.
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Common frustrations we hear:
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“I don’t trust my body the way I used to.”
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“Every time I try to get back into shape, something hurts.”
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“I don’t want to get injured - but I don’t want to do nothing.”
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The issue isn’t effort.
It’s using the wrong model for the stage of life you’re in.
The Age-Strong Method™
The Age-Strong Body Reset™ is a concierge coaching program designed specifically for adults 50+.
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We focus on:
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Joint-safe strength
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Mobility and posture
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Recovery and resilience
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Confidence in how your body moves day to day
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No crowded gyms.
No generic programs.
No guesswork.
Start With a Private Movement & Longevity Assessment
Most clients begin with a Private Movement & Longevity Assessment - a comprehensive 90-minute diagnostic designed to determine whether the Age-Strong Body Reset™ is the right fit.
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During your assessment, we evaluate:
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Joint health and mobility
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Strength balance and stability
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Posture and movement quality
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Pain triggers and risk factors
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Lifestyle and recovery considerations
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Assessment Investment: $695
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If you are accepted into the Age-Strong Body Reset™, the full $695 assessment fee is credited toward your program investment.
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This ensures the program is appropriate before we commit to working together.
Limited availability · By application only
What the Age-Strong Body Reset™ Includes
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Private Concierge Training Sessions (2–3× / week)
In-home or private setting - no crowds, no intimidation -
Your Personal Age-Strong Blueprint
Exactly what to do, what to avoid, and why past approaches didn’t stick -
Joint Care, Mobility & Recovery Protocols
Designed to help you feel better between sessions, not worn down -
Simple Nutrition Guidance for Energy & Recovery
No extremes. No obsession. Just support for how your body works now. -
Direct Access to Coach James
Real coaching, consistent support, and accountability
The 60-Day Confidence Guarantee
If within 60 days you don’t feel stronger, move more freely, and feel more confident in your body, we continue working with you at no additional cost until you do.
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No pressure.
No rushing.
Just a clear process and clear expectations.
Real People. Real Results.
Training with James for the past two years has been the best thing I have done for my overall fitness and confidence. James is warm, knowledgeable, and customizes every workout. Moving into my seventies, I feel that I am in expert hands and plan on working with him for as long as he’ll tolerate me. Test 123
Tom, 70
This application helps determine whether the Age-Strong Body Reset™ is a good fit.