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About Coach James

• Concierge Fitness Coach

• 20+ Years Experience

• Kinesiology

• Anti-Aging Specialist​

• Private coaching (home + gym)

• Worked with thousands of clients

• Expertise in joint-friendly training

• Mobility, balance, and pain-reduction work

THE MISSION

I help adults 50+ stay strong, mobile, pain-free, and confident through personalized, joint-friendly private training.

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No crowds. No intimidation. No BS.


Just real coaching that works for your life and your body.

WHY CLIENTS CHOOSE THIS PROGRAM

Because you get:

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  • Structure

  • Accountability

  • Expertise

  • A program that works with your age, not against it

  • A coach who actually pays attention

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What I Believe

  • Strength fixes almost everything

  • Mobility keeps you young

  • Consistency beats intensity

  • Pain-free training is the way

  • Aging is not a decline - it’s a challenge you can win

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